• Dosage: Typically, a pea-sized amount (about 300-500 mg) of Shilajit resin or powder is recommended daily. For capsules or tablets, follow the instructions on the product label.
• How to take: Dissolve the resin or powder in warm water, milk, or tea. Consume it on an empty stomach for better absorption.
• Frequency: Once or twice daily, depending on your health goals and the product’s instructions.
• Precautions: Always consult a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are pregnant/nursing.

Shilajit offers a wide range of health benefits, including:

• Boosts energy and stamina: Enhances physical performance and reduces fatigue.
• Supports cognitive function: Improves memory, focus, and mental clarity.
• Enhances immunity: Strengthens the body’s natural defense system.
• Promotes anti-aging: Rich in antioxidants, it helps combat free radicals and supports cellular health.
• Improves male fertility: Enhances testosterone levels and supports reproductive health.
• Aids in detoxification: Helps remove toxins from the body due to its high fulvic acid content.
• Supports bone and joint health: Provides essential minerals for strong bones and joints.

Shilajit is generally safe for most people when taken in recommended doses. However, some individuals may experience mild side effects, such as:

• Digestive discomfort
• Allergic reactions (rare)
• Increased body heat (due to its warming nature in Ayurveda)

To avoid side effects, ensure you purchase high-quality, purified Shilajit from a trusted source. Avoid using it if you have hemochromatosis (iron overload) or are on blood-thinning medications.